CALM: Releasing Stress and Anxiety

FIND YOUR CALM IN A STRESSFUL WORLD

In today’s fast-paced world, stress and overwhelm can feel inescapable. This retreat is designed to guide you through practices that nurture calm, build resilience, and empower you to reclaim your peace of mind.​​ Our in-house retreats are designed to allow you to integrate as much as is comfortable for you. This is your time: You can choose to participate in all of our offerings, or just spend your time relaxing on the beach and eating our healthy meals.

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🔥 What You’ll Experience

Inner Peace: Learn tools to calm your mind and reduce anxiety with knowledge of herbs and plants that can become a part of your everyday life.

Empowerment: Build confidence with animal flow and other mind-body movement techniques

Connection: Engage in community and create meaningful bonds.

Rejuvenation: Recharge through yoga, writing therapy, and time in nature.

Practical Tools: Leave with a sustainable self-care plan.

What’s Included
-Daily yoga, meditation, and mindfulness practices
– Animal flow workshops for self-confidence and empowerment
– Writing workshops to express and process emotions
– Cacao ceremony to foster connection and intention-setting
– Ample free time to relax by the ocean or in the pool
– Sunset gatherings for reflection and connection
– Healthy, nourishing meals prepared with local ingredients
– Herbal tea bath in our ocean-front therapy cabanas
– Sound healing session